Gratitude is an important mental, emotional and intellectual state to be in. It is about being thankful and appreciative of all that one has -and doesn't - have in one's life. Gratitude is not just a passing mood or a good etiquette - it's an attitude, a mindset. Cultivating Gratitude as an Attitude promotes Mental, Emotional, Spiritual and Physical Health and Wellbeing.
Note: Kindly keep a notebook and pen handy for this session