While mindfulness is something we all naturally possess, it’s more readily available to us when we practice on a daily basis. Wake up to the inner workings of our mental, emotional, and physical processes.
Medium GroupBeginnerMental HealthInformative
What we will cover
tapping the power of attention and awareness
develop the skill of being
How to participate
Find a quiet space for the class.
Bring any questions you have with you.
Make sure your internet is working and you can open your browser.
Plan to join the class 5 minutes before it starts.
Any class can be canceled and fully refunded within 24 hours of purchase, or at least 7 days before the experience starts.
How to Communicate with your Guide
Always communicate through GetSetUp. All questions can be answered by writing to
How to Engage with other Learners During Class
We strive to make class experiences pleasant for everyone involved and we expect our learners to participate respectfully,
responsibly, and kindly in the class sessions and our online community.