Moderate level exercises for those who want to make the most of their exercise routine. Modules in this session will include all types of exercise routines including strength training, balance, and muscle workouts.
Bring Water Bottle or Dumbells.
Medium GroupBeginnerLearningPhysical Fitness
What we will cover
One of the best ways to help seniors stay healthy is by encouraging them to engage in a regular exercise routine.
Exercise for seniors can provide a wealth of positive benefits they’ll enjoy for a long time.
How to participate
Find a quiet space for the class.
Bring any questions you have with you.
Make sure your internet is working and you can open your browser.
Plan to join the class 5 minutes before it starts.
Any class can be canceled and fully refunded within 24 hours of purchase, or at least 7 days before the experience starts.
How to Communicate with your Guide
Always communicate through GetSetUp. All questions can be answered by writing to
How to Engage with other Learners During Class
We strive to make class experiences pleasant for everyone involved and we expect our learners to participate respectfully,
responsibly, and kindly in the class sessions and our online community.