Evening Unwind - Destress Before Bedtime

Ready to wind down from the day? Join this session to help begin de-stressing before bedtime. The session is designed to encourage disentanglement from daily stressors. We'll share our days and tips for destressing and then close with a short story or poetry reading.

Good for

Large GroupBeginnerMental HealthInformative

What we will cover

How listening demonstrates caring and promotes well-being.
Tips for uncluttering the mind and relaxing
Encouragement for replacing troubling news and thoughts with positivity to help calm down before bedtime

Guide

How to participate

Find a quiet space for the class.

Bring any questions you have with you.

Make sure your internet is working and you can open your browser.

Plan to join the class 5 minutes before it starts.

For more suggestions Learn more

Cancellation Policy

Any class can be canceled and fully refunded within 24 hours of purchase, or at least 7 days before the experience starts. Learn more

How to Communicate with your Guide

Always communicate through GetSetUp. All questions can be answered by writing to info@getsetup.io

How to Engage with other Learners During Class

We strive to make class experiences pleasant for everyone involved and we expect our learners to participate respectfully, responsibly, and kindly in the class sessions and our online community. Learn more

Customer reviews

7 Reviews for this class

Large Group Class

Free!

These are classes of 40+ participants. Participants have varying levels, goals, and needs. Class goals are established as a group.

All times are in your local time zone

We are currently working on launching the class. If you are interested you can add yourself to the waitlist and we will send you an email when the class is ready.