{"page":{"title":"Live class on,Evening Unwind - Destress Before Bedtime · GetSetUp","id":"class-detail","metaInfo":{"__typename":"MetaInfo","title":"Live class on,Evening Unwind - Destress Before Bedtime · GetSetUp","description":"Learn new skills and meet new friends in,Evening Unwind - Destress Before Bedtime","image":"https://gsuimages.com/classes/ivXK0B_qr.png?w=640&v=1727766288904","url":"https://www.getsetup.io/classes/evening-unwind-destress-before-bedtime/ivXK0B_qr","robots":null,"jsonLd":{"__typename":"ClassSchema","context":"https://www.schema.org","description":"Learn new skills and meet new friends in,Evening Unwind - Destress Before Bedtime","name":"Evening Unwind - Destress Before Bedtime","type":"Course","url":"https://www.getsetup.io/classes/evening-unwind-destress-before-bedtime/ivXK0B_qr","provider":{"__typename":"SchemaProvider","type":"Course","name":"GetSetUp","sameAs":null}}},"onLoadAction":null,"sections":[{"__typename":"ImagePageSection","id":"section:image","subtitle":null,"title":null,"imageItems":[{"imageUrl":"https://gsuimages.com/classes/ivXK0B_qr.png?w=1200&v=1727766288904","altText":null,"__typename":"Image"}],"accessDisplay":{"__typename":"UnLockedAccessDisplay"},"isCommunityLedClass":false},{"__typename":"ClassSummaryPageSection","id":"section:class-summary","subtitle":null,"title":null,"classSummaryContent":{"id":"ivXK0B_qr","title":"Evening Unwind - Destress Before Bedtime","subtitle":null,"rating":0,"reviewCount":0,"tags":[{"value":"Self Help","__typename":"Tag"},{"value":"Wellness","__typename":"Tag"},{"value":"Mental Fitness","__typename":"Tag"}],"durationMinutes":60,"guideName":"Carol Kendrick","guideAvatarUrl":"https://gsuimages.com/guides/cards/990a021f-6ff4-4012-b986-75a8d35f53ab..png?w=640&v=1727766288904","guideLocation":"United States","navigateToGuideAction":{"url":"https://www.getsetup.io/guides/carol-kendrick","__typename":"NavigateToGuideAction"},"__typename":"ClassSummaryContent"}},{"__typename":"SectionGroupPageSection","id":"section:section-group","subtitle":null,"title":null,"layoutHint":"Tab","sections":[{"__typename":"SectionGroupPageSection","id":"section:section-group","subtitle":null,"title":"Class","layoutHint":"Stack","sections":[{"__typename":"ContentPageSection","id":"section:content","subtitle":null,"title":null,"navigationActions":[],"content":{"text":"Ready to wind down from the day? Join this session to help begin de-stressing before bedtime. The session is designed to encourage disentanglement from daily stressors. We'll share our days and tips for destressing and then close with a short story or poetry reading.","html":"

Ready to wind down from the day? Join this session to help begin de-stressing before bedtime. The session is designed to encourage disentanglement from daily stressors. We'll share our days and tips for destressing and then close with a short story or poetry reading.

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How listening demonstrates caring and promotes well-being.
Tips for uncluttering the mind and relaxing
Encouragement for replacing troubling news and thoughts with positivity to help calm down before bedtime

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Find a quiet space for the class.
Bring any questions you have with you.
Make sure your internet is working and you can open your browser.
Plan to join the class 5 minutes before it starts.
For more suggestions Learn More

","__typename":"TextContent"}}]},{"__typename":"GuideClassPageSection","id":"section:guide","subtitle":null,"title":"Guide","content":{"id":"990a021f-6ff4-4012-b986-75a8d35f53ab","name":"Carol Kendrick","slug":"carol-kendrick","tagline":"“Teaching is part of my DNA,” states Carol, who retired as a director of a family literacy center (daytime) and as an adjunct college professor (evenings).\r\nBorn in Philadelphia, Pa. and raised in a Navy family that lived in Morocco, at an early age Carol learned to appreciate multiculturalism and ethnicities. Also, she was raised to know “You are never too old to set another goal, or to dream a new dream.” C.S. Lewis\r\n\r\nWanting all people to achieve their dreams, she became an avid volunteer, especially for the homeless, and she became a dedicated advocate for the disenfranchised after receiving her master’s degree in human services. This led her to be a part of several city initiatives including police clergy, district attorney youth adjudication, infant mortality reviews, and educational alliances for children, youth, and adults.\r\n\r\nAs a lifelong learner, Carol recently graduated from an 8-week Project Based Learning course so she could learn this teaching method, and she is studying Ikebana, the Japanese art of flower arranging. Her varied interests are reading and writing, shopping thrift stores, watching movies and interior design shows, listening to music, sewing, completing jigsaw puzzles, and being curious about almost everything.\r\n\r\nShe attended several GSU classes, so she welcomes the opportunity to give back to the GSU community as a guide.","active":true,"askMeAbout":["Creative Writing","Downton Abbey","Mystery/Spy Novels","Faberge Eggs","Acts of Kindness"],"avatarUrl":"https://gsuimages.com/guides/cards/990a021f-6ff4-4012-b986-75a8d35f53ab..png?w=640&v=1727766288904","facebookUrl":null,"featured":true,"linkedInUrl":null,"location":"United States","title":null,"twitterUrl":null,"__typename":"GuideClassContent"}}]},{"__typename":"CTAPageSection","id":"section:cta","subtitle":null,"title":null,"url":"https://www.getsetup.io/support","label":"Contact Our Support Team for Help/Questions"}],"__typename":"Page"}}