Evening Unwind - Destress Before Bedtime

Ready to wind down from the day? Join this session to help begin de-stressing before bedtime. The session is designed to encourage disentanglement from daily stressors. We'll share our days and tips for destressing and then close with a short story or poetry reading.

Good for

Large GroupBeginnerMental HealthInformative

What we will cover

How listening demonstrates caring and promotes well-being.
Tips for uncluttering the mind and relaxing
Encouragement for replacing troubling news and thoughts with positivity to help calm down before bedtime

Guide

How to participate

Find a quiet space for the class.

Bring any questions you have with you.

Make sure your internet is working and you can open your browser.

Plan to join the class early and use the chat feature to interact with other particpants.

For more suggestions Learn more

Cancellation Policy

Any class can be canceled and fully refunded within 24 hours of purchase, or at least 7 days before the experience starts.

Questions for your Guide

Ask your questions in the Lounge chat, or by sending them to info@getsetup.io.

How to Engage with other Learners During Class

We strive to make class experiences pleasant for everyone involved and we expect our learners to participate respectfully, responsibly, and kindly in the class sessions and our online community. Learn more

Customer reviews

7 Reviews for this class

Upcoming Sessions

USD $4.99 / FREE

All times are in your local time zone

This class is not currently on the schedule but will be available again soon. Click the button "Notify Me" below and we will email you a link to register for the class when it is back on the schedule.