Emotional Freedom Technique - Acupressure Stress Relief

Emotional Freedom Technique (EFT) or tapping is a simple self-help tool that may help reduce stress and anxiety. The practice involves tapping with your fingertips on accupressure points. Through tapping, you may learn to shift from anxious to peaceful and calm your nervous system.

Good for

Large GroupBeginnerNew SkillMental Health

What we will cover

Techniques and benefits of Tapping
Reducing negative emotions or memories
Possible health benefits

How to participate

Find a quiet space for the class.

Bring any questions you have with you.

Make sure your internet is working and you can open your browser.

Plan to join the class 5 minutes before it starts.

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Cancellation Policy

Any class can be canceled and fully refunded within 24 hours of purchase, or at least 7 days before the experience starts. Learn more

How to Communicate with your Guide

Always communicate through GetSetUp. All questions can be answered by writing to info@getsetup.io

How to Engage with other Learners During Class

We strive to make class experiences pleasant for everyone involved and we expect our learners to participate respectfully, responsibly, and kindly in the class sessions and our online community. Learn more

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Large Group Class

Free!

These are classes of 40+ participants. Participants have varying levels, goals, and needs. Class goals are established as a group.

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