{"page":{"title":"Live class on,Emotional Freedom Technique - Acupressure Stress Relief · GetSetUp","id":"class-detail","metaInfo":{"__typename":"MetaInfo","title":"Live class on,Emotional Freedom Technique - Acupressure Stress Relief · GetSetUp","description":"Learn new skills and meet new friends in,Emotional Freedom Technique - Acupressure Stress Relief","image":"https://gsuimages.com/classes/FHh7kvh3i.png?w=640&v=1727766278768","url":"https://www.getsetup.io/classes/emotional-freedom-technique-acupressure-stress-relief/FHh7kvh3i","robots":null,"jsonLd":{"__typename":"ClassSchema","context":"https://www.schema.org","description":"Learn new skills and meet new friends in,Emotional Freedom Technique - Acupressure Stress Relief","name":"Emotional Freedom Technique - Acupressure Stress Relief","type":"Course","url":"https://www.getsetup.io/classes/emotional-freedom-technique-acupressure-stress-relief/FHh7kvh3i","provider":{"__typename":"SchemaProvider","type":"Course","name":"GetSetUp","sameAs":null}}},"onLoadAction":null,"sections":[{"__typename":"ImagePageSection","id":"section:image","subtitle":null,"title":null,"imageItems":[{"imageUrl":"https://gsuimages.com/classes/FHh7kvh3i.png?w=1200&v=1727766278768","altText":null,"__typename":"Image"}],"accessDisplay":{"__typename":"UnLockedAccessDisplay"},"isCommunityLedClass":false},{"__typename":"ClassSummaryPageSection","id":"section:class-summary","subtitle":null,"title":null,"classSummaryContent":{"id":"FHh7kvh3i","title":"Emotional Freedom Technique - Acupressure Stress Relief","subtitle":null,"rating":0,"reviewCount":0,"tags":[{"value":"Wellness","__typename":"Tag"}],"durationMinutes":60,"guideName":"Brenda Stevens","guideAvatarUrl":"https://gsuimages.com/guides/cards/0843ad93-9cf2-432c-8245-c1353910d126..png?w=640&v=1727766278768","guideLocation":"United States","navigateToGuideAction":{"url":"https://www.getsetup.io/guides/brenda-stevens","__typename":"NavigateToGuideAction"},"__typename":"ClassSummaryContent"}},{"__typename":"SectionGroupPageSection","id":"section:section-group","subtitle":null,"title":null,"layoutHint":"Tab","sections":[{"__typename":"SectionGroupPageSection","id":"section:section-group","subtitle":null,"title":"Class","layoutHint":"Stack","sections":[{"__typename":"ContentPageSection","id":"section:content","subtitle":null,"title":null,"navigationActions":[],"content":{"text":"Emotional Freedom Technique (EFT) or tapping, is a simple self-help tool that may help reduce stress and anxiety. The practice involves tapping with your fingertips on acupressure points. Through tapping, you may learn to shift from anxious to peaceful and calm your nervous system.","html":"

Emotional Freedom Technique (EFT) or tapping, is a simple self-help tool that may help reduce stress and anxiety. The practice involves tapping with your fingertips on acupressure points. Through tapping, you may learn to shift from anxious to peaceful and calm your nervous system.

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Techniques and benefits of Tapping
Reducing negative emotions or memories
Possible health benefits

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Find a quiet space for the class.
Bring any questions you have with you.
Make sure your internet is working and you can open your browser.
Plan to join the class 5 minutes before it starts.
For more suggestions Learn More

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TAs are assigned to GetSetUp sessions to assist, but are not the Guide. Please refer to the session description for more information on the host.

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