Carl Jung, Sigmund Freud, and Gestalt therapists have done a lot of work on understanding dreams. They all believe that dreams are rooted in our subconscious and unraveling the mysteries of our dreams could help us to deepen our knowledge and understanding of ourselves and our challenges.
Interpretation of our dreams helps us in gaining insights into our life situations more clearly. They help us with our career, improve our Relationships, help us to identify our emotions and accelerate personal growth and spiritual development and increase our trust in our Intuition
All Therapists agreed that understanding the dream can help a client to reduce the feelings of anxiety.