Stress is an integral part of life. But managing it and not letting it affect our well-being is an Art. The class will talk about various ways that one can adapt to cope with stress.
Good for
Medium GroupBeginnerSocializationMental Health
What we will cover
Why it's important to learn ways to relieve stress
Learn 5 creative ideas to destress
How to participate
Find a quiet space for the class.
Bring any questions you have with you.
Make sure your internet is working and you can open your browser.
Plan to join the class 5 minutes before it starts.
Any class can be canceled and fully refunded within 24 hours of purchase, or at least 7 days before the experience starts.
Learn more
How to Communicate with your Guide
Always communicate through GetSetUp. All questions can be answered by writing to
info@getsetup.io
How to Engage with other Learners During Class
We strive to make class experiences pleasant for everyone involved and we expect our learners to participate respectfully,
responsibly, and kindly in the class sessions and our online community.
Learn more