Yoga can be defined as the union of body and mind. Asanas are various body postures ranging from sitting to positions where you are required to recline, stand, twist, and balance your body. Asanas can act as therapy for various ailments, as well as can help in exercising the body from within as an internal massage along with breathwork. In this session, we will learn about and practice some.
Benefits are known to be manifold varying from increased flexibility, muscle strength, and tone, improved respiration, energy vitality to cardio and circulatory health
It can also help in increasing bone density thereby preventing injuries