Enjoy a yoga practice that supports everyone, regardless of experience or level of physical ability. In Kundalini style yoga, all movements are adaptable to fit your needs, for how you feel that day, that time. With direction from the guide, you decide how you want to modify each pose by choosing the limit and extent of each movement.
Kundalini Yoga is a therapeutic form of yoga that uses an ancient technology to help build the nervous system, improve posture, expand breathing, and massage the organs/glands to maximize the health benefits of a better working body.
Benefits may include a calmer mind, more strength, increased energy/vitality, better flexibility, improved proprioception (helps with preventing falls), reduced stress, and a tendency to smile and to laugh more.
Note: Wear loose fitting clothes; have water available; use a solid, stationary chair.