Muscles that are not regularly exercised tend to get stiff with age and diseases, the capsule tends to get stiff or articulated. Initially, pain is experienced during exercise but once the capsule gets softened and mobile pain decreases.
Medium GroupIntermediateLearningInformativePhysical Fitness
What we will cover
Understand Age-related shoulder stiffness.
Know the Risk factors like diabetes
Perform Wall exercises to potentially relieve the pain.
Perform Shoulder capsule stretches to ease the pain
How to participate
Find a quiet space for the class.
Bring any questions you have with you.
Make sure your internet is working and you can open your browser.
Plan to join the class 5 minutes before it starts.
Any class can be canceled and fully refunded within 24 hours of purchase, or at least 7 days before the experience starts.
How to Communicate with your Guide
Always communicate through GetSetUp. All questions can be answered by writing to
How to Engage with other Learners During Class
We strive to make class experiences pleasant for everyone involved and we expect our learners to participate respectfully,
responsibly, and kindly in the class sessions and our online community.