There are places on the earth where people regularly live to over 100 years of age. Where are these places, what are their secrets and how can we learn from them about how to live fulfilling, healthy and long lives?
What we will cover
Diet, food nutrition
Healthy lifestyles to age happily
Secrets to fulfillment in the later years
How to participate
Find a quiet space for the class.
Bring any questions you have with you.
Make sure your internet is working and you can open your browser.
Plan to join the class early and use the chat feature to interact with other particpants.
We strive to make class experiences pleasant for everyone involved and we expect our learners to participate respectfully,
responsibly, and kindly in the class sessions and our online community.