Why is nutrition so important? People fail to consume the proper amount of vitamins and minerals based on the recommended dietary intake. This class will guide your through the benefits and best practices of proper nutrition.
Medium GroupLarge GroupBeginnerLearningInformativePhysical Fitness
What we will cover
How does nutrition change as we age
What are the four factors that affect nutrition as we age
Nutrition basics and three important choices for older adults
How to participate
Find a quiet space for the class.
Bring any questions you have with you.
Make sure your internet is working and you can open your browser.
Plan to join the class early and use the chat feature to interact with other particpants.
We strive to make class experiences pleasant for everyone involved and we expect our learners to participate respectfully,
responsibly, and kindly in the class sessions and our online community.