Most older adults suffer from various pain, aches, heart problems, lack of stamina, lack of flexibility, and lots of various other injuries. It is essential to know how to age actively as to prevent these complications from happening.
Medium GroupNew SkillBuild ConfidencePhysical Fitness
What we will cover
Normal Aging Process and its importance
How can one age actively
How can Physiotherapy help in active aging
Daily Exercise recommendation for elderly
Easy exercises for day to day life.
How to participate
Find a quiet space for the class.
Bring any questions you have with you.
Make sure your internet is working and you can open your browser.
Plan to join the class 5 minutes before it starts.
Any class can be canceled and fully refunded within 24 hours of purchase, or at least 7 days before the experience starts.
How to Communicate with your Guide
Always communicate through GetSetUp. All questions can be answered by writing to
How to Engage with other Learners During Class
We strive to make class experiences pleasant for everyone involved and we expect our learners to participate respectfully,
responsibly, and kindly in the class sessions and our online community.