Natural, nutrient dense foods are known to have a positive impact on health, slow the effects of aging and promote longevity. In this session we'll explore the healing power of seven foods and share simple recipes for enjoying these foods.
What we will cover
How eating natural, nutrient rich foods can benefit your health
7 foods known to provide health benefits
7 simple, easy delicious recipes
How to participate
Find a quiet space for the class.
Bring any questions you have with you.
Make sure your internet is working and you can open your browser.
Plan to join the class early and use the chat feature to interact with other particpants.
We strive to make class experiences pleasant for everyone involved and we expect our learners to participate respectfully,
responsibly, and kindly in the class sessions and our online community.