Welcome to the 21 Days of Journaling Challenge! We want you to take out time during these 21 days to join us in the practice of writing your thoughts, stories, and memories. A form of self-care, taking the time out to journal every day has various positive benefits. Each day, we explore a new topic to write about and unlock more journaling skills as we go along. To complete this challenge, attend at least one journaling class every day.
This class in the challenge focuses on why it is important to journal every day. We will explore why journaling is so popular as a mental health habit. Today, we are writing about nostalgic snacks from our childhood!