The holidays can be triggers for some people - stress, frustration, worry, and feeling overwhelmed. It can also be a time of great joy, peace, calm and fun.
Part of a series called ’10 seconds of’. Conversations and pointers toward inner peace, calm, less stress, and suffering. Each week invites a different theme, nothing to analyze or learn, showing up is the key, and remember to do the practice brings on the change.
As always we will continue to practice together and share together because we are each others’ teachers. This month we will also continue to have fun and find joy through our treasured friendships.
'10 seconds of' is a practice that takes 10 seconds (sometimes less, sometimes more, it's up to you). It can be done anywhere, anytime and nobody knows you're doing it. This practice works well when responding to difficult situations and stresses, it’s also a great practice to incorporate into everyday life. Join us and see if it resonates with you.