Part of a series of ’10 seconds of’. Conversations, pointers, and a 10-second practice toward inner peace, calm, less stress, and suffering. Each week invites a different theme, nothing to analyze or learn, showing up is the key, and doing the practice brings on the change.
Do you experience stress, worry, overthinking, and unhelpful habits?
Tried several practices but find it difficult or takes time to calm down?
Are you interested to tap into a quick and gentle way to ease your stress and invite more calm?
Would you like to hear stories of those who practice ‘10 seconds’ and the outcomes they discovered?
'10 seconds of' is a practice that takes 10 seconds (sometimes less, sometimes more, it's up to you). It can be done anywhere, anytime and nobody knows you're doing it. This practice works well when responding to difficult situations and stresses, it’s also a great practice to incorporate into everyday life. Join us and see if it resonates with you.