10 Seconds of Courage is part of a series of ’10 seconds of’. Conversations and pointers toward inner peace, calm, less stress, and suffering. Each week invites a different theme, nothing to analyze or learn, showing up is the key, and remember to do the practice brings on the change.
Do you experience stress, worry, overthinking, and unhelpful habits? Tried several practices but find it hard or takes time to calm down? Are you interested in a quick way to ease your stress and invite more calm? Would you like to hear stories of those who chose ‘10 seconds’ and the outcomes they discovered?
'10 seconds of' is a practice that takes 10 seconds (sometimes less, sometimes more, it's up to you). It can be done anywhere, anytime and nobody knows you're doing it. This practice works well when responding to difficult situations and stresses, it’s also a great practice to incorporate into everyday life. Join us and see if it resonates with you.