Staying at home - Tools + Best Practices

In this session we will cover:

As the situation with COVID-19 continues to evolve, it is important that you and your loved ones are able to live as well as possible. Staying connected with family and friends along with having access to food, medicine and other household needs is vital. Getting physical exercise and doing things to stay mentally engaged are also important to successfully coping with the stresses of today. In this class we help you understand the type of tools available and how you can access them on your device.

This 1 hour group class will cover such things as:

* What kind of tools are available
* How online programs and apps can help you during these times
* Why using online tools/apps for daily living tasks like getting groceries, household items and prescriptions and paying bills are helpful
* How to find tools that are right for you
* Tips on finding apps for exercise programs right for you
* Where to find interesting classes to engage your mind and enhance your spirit
* Health tools you an use to help stay physically active and mentally strong

Class Info

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Here is how some of our Live Classes look like

All our classes are 100% live and interactive. We have recorded some of our classes for you to experience before you book