How To Stay Calm in Stressful Times 1-1

In this session we will cover:

Just when you need it the most, there are a variety of online programs and/or apps that can help reduce stress and anxiety. In this one on one class we will help you:

* Understand the types of programs available
* Determine which program might be best for your situation
* Understand the costs (if any)
* Understand how to use the online service or app
* Navigate to the online service and/or download and install the app
* Learn how to set up reminders to practice techniques
* Know how to set privacy settings and alert notifications
* Set up your account and payment method (if required)
* Know how to easily access the tools
* Understand how to keep safe when using the tools

Class Info

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