How To Stay Calm During Stressful Times

In this session we will cover:

* How online stress reduction tools may help you
* What type of stress reduction programs are available online
* How to find the right tool for you
* How to get started
* Tips for 'sticking with it'
* Safety tips when using online programs

You can book additional private sessions to help you:

* Find specific tools that interest you
* Navigate to the online service or download and install the app
* Set up your account and payment method (if required)
* Get started with the first session
* Know how to review and provide feedback on the tool

Class Info

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Here is how some of our Live Classes look like

All our classes are 100% live and interactive. We have recorded some of our classes for you to experience before you book