How To Find An Online Exercise Program

In this session we will cover:

* An introduction to the types of exercise classes available online
* How to find and choose the class that is right for you
* Finding and choosing paid vs free classes
* How to set up your device to access classes
* Tips for 'sticking with it' once you start

You can book additional private sessions to help you learn:

* How to navigate to the online service or download and install the app.
* How to set up your account and preference settings
* How to best use the tool for your needs
* How to set up your workout area at home

Class Info

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Here is how some of our Live Classes look like

All our classes are 100% live and interactive. We have recorded some of our classes for you to experience before you book